eyes open

our modern problems...

In this modern age, We identify with the external aspects of our lives, our work, our material wealth and the avatar we create for ourselves on social media. Hope and fear rule our minds, as we are constantly absorbed by events and circumstances. Disconnected from our authentic selves, we lose our ability to remain in the present moment.

...require ancient wisdom

Meditation reconnects us with our true nature, which is untouched by all the drama, intensity and change in our lives. It helps us rediscover our innate creativity, energy and power.Meditation wakes us up from distraction, cutting through the web of thoughts and emotions, revealing inner peace and profound wisdom.The solidity of problems and difficulties dissolves and we find space and openness in our lives.

Meditation for our time

The wisdom of the Buddhist teachings is far-reaching, helping us to deal with the stresses and strains of modern-day life.Meditation is the key to working with the mind; the false sense of self we live by deconstructs, and we come to recognise who we truly are. Our hearts expand and open to others as we get in touch with our compassionate nature.The basis of Tibetan Buddhism is the investigation of the mind, examining and discovering the fundamental nature of the self and reality. The method of meditation is with the eyes open to enhance the wisdom and remain in the present moment with the senses open in awareness.

meet alison

Alison has a background in biology with a university degree in physiology, which led to a deep interest in the function of the mind. She has studied for over 23 years with some of the great Tibetan Buddhist teachers of our time. She has learnt authentic methods of meditation practice, passed down from the Buddha through an unbroken lineage of great masters to our present-day teachers. The teachings on the mind highlighted the importance of awareness in our daily activities and how our inherent nature remains untouched by the drama and intensity of the busy lives we lead. Alison discovered the wisdom of Buddhist teachings is far-reaching and applicable to modern-day life, helping us deal with the stresses and strains of daily life.

"Alison is a very knowledgeable and wonderful teacher. She explains things very well and from a different angle, which makes them easy to understand. She inspires me to commit to my daily meditation and to use the tools she has given me in my everyday life. I am so grateful to Alison and would recommend her to everyone!"- Shannon

"It’s a joy and great support to me to have Alison's guidance on my meditation practice. It touched something deep inside; I felt well, settled and at ease - a very welcoming experience in these turbulent times. My enthusiasm to explore mind through meditation is growing ever stronger."- Andrea