eyes open

our modern problems...

In this modern age, we identify with the external aspects of our lives, our work, our material wealth and the avatar we create for ourselves on social media.Hope and fear rule our minds as we are constantly absorbed by events and circumstances. Disconnected from our authentic selves, we lose our ability to remain in the present moment.Meditation enables us to reconnect with our true nature, which is untouched by all the drama, intensity, and change.

...require ancient wisdom

We learn to live and rediscover our innate creativity, energy and power.Meditation wakes us up from distraction, cutting through the web of thoughts and emotions revealing inner peace and profound wisdom.The solidity of our problems and difficulties dissolve and we find space and creativity.

Meditation for our time

The wisdom of the Buddhist teachings is far-reaching, helping us to deal with the stresses and strains of modern day living. Meditation is the key to work with our mind and to deconstruct the false sense of self we live by and recognise who we truly are.


The basis of Tibetan Buddhism is the investigation and examination of the mind, to discover the nature of self and reality.

meet alison

Alison has a background in biology with a university degree in physiology, which led to a deep interest in the function of the mind. She has studied for over 23 years with some of the great Tibetan Buddhist teachers of our time. She has learnt authentic methods of meditation practice, passed down from the Buddha through an unbroken lineage of great masters to our present-day teachers. The teachings on the mind highlighted the importance of awareness in our daily activities and how our inherent nature remains untouched by the drama and intensity of the busy lives we lead. Alison discovered the wisdom of Buddhist teachings is far-reaching and applicable to modern-day life, helping us deal with the stresses and strains of daily life.

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